9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Unlock Your Stiff, Tight Neck Muscles

Mar 1, 2023

Stiff, Tight Neck Muscles? These Will Help!

When your neck muscles feel stiff and tight, do this 5 minute routine to release tension and increase your range of motion.

Do 10-15 repetitions of the first two exercises at a slow tempo. The third exercise is a great stretch to finish the sequence – hold each side for 30-60 seconds.

Try this first thing in the morning and again before bed!


*This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.*

For more tips like this, follow me on social media!


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

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