Unlock Your Stiff, Tight Neck Muscles

Mar 1, 2023

Stiff, Tight Neck Muscles? These Will Help!

When your neck muscles feel stiff and tight, do this 5 minute routine to release tension and increase your range of motion.

Do 10-15 repetitions of the first two exercises at a slow tempo. The third exercise is a great stretch to finish the sequence – hold each side for 30-60 seconds.

Try this first thing in the morning and again before bed!

Music: bensound.com

*This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.*

For more tips like this, follow me on social media!

0 Comments

Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.

Sunday

9:30am Yoga

Monday

7:30am Mobility
9:30am BodySculpt
4:30pm Pilates

Tuesday

9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt

Wednesday

9:30am BodySculpt
5:00pm Yoga

Thursday

10:30am Pilates
4:30pm BodySculpt Express

Friday

9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.