You’ll Love This Feel-Good Flexibility Flow!
Release tension, relieve stiffness and relax your mind and body with this Feel-Good Flow. 🧘🏼♀️
Put on comfy clothes. Light a candle, pour yourself a soothing cup of tea, and put on music that calms you.
This flow will open your heart, lengthen your hamstrings and unwind your hips. It’s wonderful to start your morning, or for letting go in the evening.
Music: bensound.com
*This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.*
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