Sunday

9:30am Yoga

Monday

7:30am Mobility
9:30am BodySculpt
4:30pm Pilates

Tuesday

9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt

Wednesday

9:30am BodySculpt
5:00pm Yoga

Thursday

10:30am Pilates
4:30pm BodySculpt Express

Friday

9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

You’ll Love This Feel Good Flexibility Flow!

Feb 23, 2023

You’ll Love This Feel-Good Flexibility Flow!

Release tension, relieve stiffness and relax your mind and body with this Feel-Good Flow. 🧘🏼‍♀️

Put on comfy clothes. Light a candle, pour yourself a soothing cup of tea, and put on music that calms you.

This flow will open your heart, lengthen your hamstrings and unwind your hips. It’s wonderful to start your morning, or for letting go in the evening.

Music: bensound.com

*This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.*

For more tips like this, follow me on social media!

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