Keeping your shoulders mobile is important throughout life, but especially as we age.
Good shoulder mobility helps prevent injuries, reduces pain, and improves overall upper body strength and flexibility.
The good news? You don’t need fancy equipment to achieve this!
Here are 5 simple yet effective shoulder mobility exercises that you can do with a simple stick. Think broomstick, dowel rod, or even a ski pole – anything that’s long and sturdy will work.
These exercises can be done daily to:
- Increase your shoulder’s range of motion
- Improve your posture
- Keep your shoulders feeling pain-free and limber
Remember: Proper form is key to avoid any strain or discomfort. If you experience any pain, stop immediately and consult a healthcare professional.
This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.
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Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!
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