Tight, Achy Hips? You’ll Love These Mobility Exercises!

by | Feb 2, 2023

Essential Hip Mobility

Do your hips feel achy, stiff and tight even though you stretch? Try these 3 mobility exercises!

Mobility is different from stretching. Instead of a passive hold, we move in gentle rocking, pulsing or circular motions. Where stretching relaxes and lengthens a muscle, mobility exercises increase the range of motion around a joint, helping you to move better and more easily.

Good hip mobility reduces your risk of injury and improves your strength and power for more effective workouts.

Music: bensound.com

*This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.*

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