Essential Hip Mobility
Do your hips feel achy, stiff and tight even though you stretch? Try these 3 mobility exercises!
Mobility is different from stretching. Instead of a passive hold, we move in gentle rocking, pulsing or circular motions. Where stretching relaxes and lengthens a muscle, mobility exercises increase the range of motion around a joint, helping you to move better and more easily.
Good hip mobility reduces your risk of injury and improves your strength and power for more effective workouts.
Music: bensound.com
*This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.*
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