9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Total Body Workout For Strength and Balance

Nov 17, 2022

Fitness Tip of the Week: Total Body Workout For Strength and Balance

Balance and strength are the two most important parts of a fitness routine for women over 40.

As we get older, both decline without training. This means falling down – embarrassing when you’re in your 20s – can be potentially life-altering in your 50s & up. Especially if you lack the strength to get yourself back up.

This workout addresses both issues. Strengthen your major muscle groups while challenging your balance, and you’ve got a workout that makes a difference – for life.


For more tips like this, follow me on social media!


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.