Total Body Workout For Strength and Balance

Nov 17, 2022

Fitness Tip of the Week: Total Body Workout For Strength and Balance

Balance and strength are the two most important parts of a fitness routine for women over 40.

As we get older, both decline without training. This means falling down – embarrassing when you’re in your 20s – can be potentially life-altering in your 50s & up. Especially if you lack the strength to get yourself back up.

This workout addresses both issues. Strengthen your major muscle groups while challenging your balance, and you’ve got a workout that makes a difference – for life.


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Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

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