9:30am Yoga


7:30am Mobility
9:30am BodySculpt
4:30pm Pilates


9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt


9:30am BodySculpt
5:00pm Yoga


10:30am Pilates
4:30pm BodySculpt Express


9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Your Hips Will LOVE These Mobility Exercises❤️

Nov 3, 2023

Happy Hips😀 No Equipment Required

Are you feeling tightness in your hips? Try these 5 mobility exercises that you can do at home without any equipment! 💪

  1. 90/90 switches
  2. Hip CARS
  3. Hip lunge to hamstrings stretch
  4. 1/2 frog rockbacks
  5. Lateral hip leans

Don’t forget to breathe deeply and do both sides of each dynamic stretch for at least 1 minute. 😌 🏡

Incorporate these exercises into your daily routine to improve your hip mobility and feel less tightness in your hip and lower back area.

This is not medical advice. If you have undiagnosed pain or are new to exercise, always consult a healthcare professional before starting this or any new program.

For more tips like this, follow me on social media!

Do you have an idea for a class you’d like to see? Is there a particular exercise you want to work on? Send me your request and I’ll do my best to incorporate it into an upcoming video. I’d love to hear from you!

Christie Signature


Exercise. Your Power.

Stay strong, fit and healthy for life. At your own pace. In your own time.

No credit card required.