A Fun And Effective Addition To Your Workouts Foam rolling is a versatile and effective way to work out at home. Not only does it help relieve muscle tension and improve flexibility, but it can also add variety and challenge to your routine. Using a foam roller can...
Happy Hips😀 No Equipment Required Are you feeling tightness in your hips? Try these 5 mobility exercises that you can do at home without any equipment! 💪 90/90 switches Hip CARS Hip lunge to hamstrings stretch 1/2 frog rockbacks Lateral hip leans Don't forget to...
4 Exercises To Keep You Fit and Flexible Yoga with weights is a great way to increase strength, boost metabolism, and improve bone density. It's perfect for active women over 40 who want to stay fit and healthy. Here are four yoga poses with added weights that will...
Who Doesn't Want Toned Arms And Tight Abs? These four exercises are perfect for women over 40 who want to get fit and feel great. All you need is a set of 3-5 lb dumbbells and a little bit of motivation. 1️⃣ V-Sit with Biceps Curls: This exercise targets your biceps...
Simple Resistance Band Exercises to Reduce Shoulder Tension Do you work at a desk or on a computer all day? Do you find yourself with achy shoulders at the end of the day? If so, you're not alone. Many people experience shoulder tension and stiffness due to poor...
No Equipment? No Problem! Looking for a way to strengthen your arms, chest, and back without any weights? Look no further than these 5 bodyweight exercises that you can do anywhere! Perfect for busy people who want to stay fit and healthy without going to the gym....
Improve Your Balance and Reduce Your Risk of Falls Most of our daily movements are single-legged (think walking, running and hiking), so it's important to have a strong, balanced base to perform our daily activities. Single leg strength is especially important as we...
Say Goodbye To Lower Back Pain With These 5 Core Exercises These exercises will strengthen your core muscles and provide support to your lower back. Perfect for active people over 40 looking to improve their fitness and reduce pain. 1. Dead Bug Lie on your back with...
Simple But Effective Strength Training ExercisesAs we get older, strength training should be a top priority. Strength training can help increase muscle mass, which can lead to a higher metabolism and more calories burned at rest. It can also improve bone density,...
