Unexpected Perks of Pumping Iron We often hear about the importance of strength training for bone health and muscle maintenance - especially for those of us over 50. But did you know that lifting weights can offer a treasure trove of lesser-known benefits? Let’s...
Muscle tightness can be frustrating, and while stretching may seem like the obvious fix, it’s not always the best solution. In many cases, tightness is a symptom of deeper issues, and addressing those root causes is key to lasting relief.What Causes Tight Muscles?...
Your Secret Weapon for Boosting Your Metabolism Ever wondered if those little movements throughout your day could actually make a difference in your fitness journey? Enter NEAT (Non-Exercise Activity Thermogenesis) – the unsung hero of metabolism that proves you can...
From Arms to Zen: Your Favourite Workout Videos Our fitness community continues to grow and thrive, with the video library now approaching 800 classes! As we close the book on 2024, I thought I would share insights into how our fitness friends engaged with the content...
From Beginner-Friendly to Advanced Challenges The Pilates Roll Up is more than just a core exercise – it's a fundamental movement that develops abdominal strength while promoting spinal flexibility. Whether you're new to Pilates or looking to advance your practice,...
Stay Committed to Your Fitness Journey Building and maintaining a consistent exercise routine is one of the most common challenges people face in their fitness journey. While motivation might get you started, it's the development of sustainable habits and practical...
That first morning beverage is more than just a ritual – it's our body's initial source of hydration and, often, fuel for the day ahead. The choice we make can impact everything from our cognitive performance to our gut health. I've recently discovered a morning drink...
Master Your Biceps Curl: Common Mistakes to Avoid Biceps curls are a staple exercise for anyone looking to build strength and tone their arms. Beyond aesthetics, strong biceps improve daily performance, making tasks like lifting and carrying much easier. But improper...
Squats are one of the most effective exercises for building leg and glute strength, but perfecting your form is key to getting the most out of them. Poor technique can limit your results and even lead to discomfort or injury. Let’s break down three common mistakes and...
