Sunday

9:30am Yoga

Monday

7:30am Mobility
9:30am BodySculpt
4:30pm Pilates

Tuesday

9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt

Wednesday

9:30am BodySculpt
5:00pm Yoga

Thursday

10:30am Pilates
4:30pm BodySculpt Express

Friday

9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Blog > Back Pain
Your Hips Will LOVE These Mobility Exercises❤️

Your Hips Will LOVE These Mobility Exercises❤️

Happy Hips😀 No Equipment Required Are you feeling tightness in your hips? Try these 5 mobility exercises that you can do at home without any equipment! 💪 90/90 switches Hip CARS Hip lunge to hamstrings stretch 1/2 frog rockbacks Lateral hip leans Don't forget to...

Sculpt Your Arms and Abs with These 4 Exercises

Sculpt Your Arms and Abs with These 4 Exercises

Who Doesn't Want Toned Arms And Tight Abs?  These four exercises are perfect for women over 40 who want to get fit and feel great. All you need is a set of 3-5 lb dumbbells and a little bit of motivation. 1️⃣ V-Sit with Biceps Curls: This exercise targets your biceps...

Try This Fast Fix For Tight Shoulders

Try This Fast Fix For Tight Shoulders

Simple Resistance Band Exercises to Reduce Shoulder Tension Do you work at a desk or on a computer all day? Do you find yourself with achy shoulders at the end of the day? If so, you're not alone. Many people experience shoulder tension and stiffness due to poor...

5 Bodyweight Exercises for a Strong Upper Body

5 Bodyweight Exercises for a Strong Upper Body

No Equipment? No Problem! Looking for a way to strengthen your arms, chest, and back without any weights? Look no further than these 5 bodyweight exercises that you can do anywhere! Perfect for busy people who want to stay fit and healthy without going to the gym....

Your Hips Will LOVE These Mobility Exercises❤️

Reduce Lower Back Pain With These 5 Exercises

Say Goodbye To Lower Back Pain With These 5 Core Exercises These exercises will strengthen your core muscles and provide support to your lower back. Perfect for active people over 40 looking to improve their fitness and reduce pain. 1. Dead Bug Lie on your back with...

Yoga With Weights! Strengthen Your Muscles & Improve Your Flexibility

Do This Full-Body At-Home Strength Workout!

Simple But Effective Strength Training ExercisesAs we get older, strength training should be a top priority. Strength training can help increase muscle mass, which can lead to a higher metabolism and more calories burned at rest. It can also improve bone density,...

Sculpt Your Arms and Abs with These 4 Exercises

Say Goodbye to Neck Pain and Stiffness

Quick and Easy Exercises You Can Do at Home or Work Many of us have suffered from a stiff or sore neck at one time or another. Not fun! Neck mobility exercises can help improve your posture and reduce neck pain and stiffness. Here are four gentle exercises and a...