Unlock the rejuvenating power of quality sleep for your fitness journey Since Charles and I moved to Gabriola Island, we've been sleeping more deeply than we have in years. While some of this is certainly due to the physical exertion of packing and moving, the...
Build Upper Body Strength at Any Fitness Level Push-ups are one of the most effective exercises for building upper body strength, core stability, and bone density—valuable at any age but especially beneficial for those of us over 50. Yet many people avoid them because...
Smart lifting techniques for a pain-free life! With our upcoming move on the horizon, we're facing countless boxes to pack and transport. This got us thinking about proper lifting techniques—essential not just for moving day, but for everyday activities too. Whether...
Unlock the power of this essential exercise Are you ready to supercharge your back strength and posture? The dumbbell row is a fantastic exercise, offering benefits from improved bone density to enhanced daily functionality. But like any exercise, proper form is...
Unexpected Perks of Pumping Iron We often hear about the importance of strength training for bone health and muscle maintenance - especially for those of us over 50. But did you know that lifting weights can offer a treasure trove of lesser-known benefits? Let’s...
Muscle tightness can be frustrating, and while stretching may seem like the obvious fix, it’s not always the best solution. In many cases, tightness is a symptom of deeper issues, and addressing those root causes is key to lasting relief.What Causes Tight Muscles?...
Your Secret Weapon for Boosting Your Metabolism Ever wondered if those little movements throughout your day could actually make a difference in your fitness journey? Enter NEAT (Non-Exercise Activity Thermogenesis) – the unsung hero of metabolism that proves you can...
From Arms to Zen: Your Favourite Workout Videos Our fitness community continues to grow and thrive, with the video library now approaching 800 classes! As we close the book on 2024, I thought I would share insights into how our fitness friends engaged with the content...
From Beginner-Friendly to Advanced Challenges The Pilates Roll Up is more than just a core exercise – it's a fundamental movement that develops abdominal strength while promoting spinal flexibility. Whether you're new to Pilates or looking to advance your practice,...
