There’s a common myth you may have heard about foam rolling. It goes like this: "Foam rolling should hurt; the more it makes you wince and grit your teeth, the better it's working."  Uh, nope! This is not true at all. In fact, foam rolling should feel good. Sharp pain...

Ever notice how certain workouts make you feel amazing while others leave you drained or sore for days? There's actually fascinating science behind this difference, and understanding it can completely transform how you approach fitness—especially if you're over 50....

Simple ways to stay active and strong through summer holidays, travel, or any busy season When life gets busy, it’s easy to let daily habits take a back seat. Even for the most dedicated fitness aficionados, routines can slip.  The best way to keep up your momentum -...

Ever notice how a familiar walk, hike, or workout can feel much tougher when it’s hot outside? The truth is, warm weather challenges your body in unique ways, whether you’re outdoors or indoors, without good ventilation.  For those of us over 50, rising temperatures...

I've been exercising barefoot indoors for years, and I'm convinced it's one of the best things we can do for our bodies as we age. Going shoeless - when it’s safe to do so - helps improve balance, strengthens our feet, and allows for more natural movement patterns....

Staying active is one of the best ways to protect your bones, support your spine, and maintain your independence. But what if you’ve been diagnosed with spinal osteoporosis or disc issues? Is it still safe to work out? In a word, YES! It’s so important not to give up...

Why Your Fitness Routine Needs More Than a Magic Number You’ve probably heard you should be hitting 10,000 steps a day. This “magic number” is everywhere, from fitness trackers to friendly health advice.  But the science behind 10,000 steps is less solid than you...

Let's Set The Record Straight On Fitness "Rules"  Whether you're a regular in my online classes or just thinking about getting back into a routine, you've probably heard a few "facts" about exercise that sound convincing, but just aren't true. These myths can sneak...

Find Your Personal Hydration Sweet Spot If you’ve ever wondered, “Am I drinking enough water?” or felt confused by conflicting advice, you’re not alone. Many of us have heard we need eight glasses a day, or that coffee and tea don’t count, or even that more water is...