Christie’s Fitness Tips
Check out the latest exercise tips, quick workouts, awesome stretches and how-to videos.
![Try This 5 Minute Daily Movement Challenge!](https://christiestoll.com/wp-content/uploads/2022/09/Fitness-Orange-2.jpg)
Try This 5 Minute Daily Movement Challenge!
Challenge Yourself! Want to jumpstart your fitness routine? You don't need hours at the gym or fancy equipment for this Movement Challenge – just 5 minutes a day for one week! This beginner-friendly challenge is designed to get you moving, improve your energy levels,...
![Fix Your Neck With These 5 Dynamic Stretches](https://christiestoll.com/wp-content/uploads/2022/09/Fitness-Pink-2.jpg)
Fix Your Neck With These 5 Dynamic Stretches
Do you ever feel like your neck is holding onto the stress of the day? Whether it's hunching over a computer, looking down at your phone, or simply carrying the weight of daily tasks, our necks can get tense and tight. But there's good news! Here are 5 dynamic...
![Ignite Your Core Strength at Home](https://christiestoll.com/wp-content/uploads/2022/09/Fitness-Blue-2.jpg)
Ignite Your Core Strength at Home
No-Equipment Sequence for a Total Body Challenge Looking to sculpt your core and feel amazing? This no-equipment workout is your answer! Get ready to target your abs, shoulders, chest, hips, and arms. This invigorating sequence combines core activation, dynamic...
![Try These Amazing Glute Strengtheners🍑](https://christiestoll.com/wp-content/uploads/2022/09/Fitness-Purple-2.jpg)
Try These Amazing Glute Strengtheners🍑
I often emphasize the importance of glute training in my online classes. It's not just about aesthetics; building glute strength is a game-changer for injury prevention, especially when it comes to your knees and lower back. Here's the science: strong glutes act like...
![Plank Power! Supercharge Your Core with These Variations](https://christiestoll.com/wp-content/uploads/2022/09/Fitness-Yellow-2.jpg)
Plank Power! Supercharge Your Core with These Variations
Plank It Out For A Strong Core! Plank it out for a rock-solid core! The plank is a fantastic bodyweight exercise that strengthens your core, back, shoulders, and even your legs. The best part? You don't need any equipment to reap the benefits. This post will guide you...
![Your Shoulders Will LOVE This Yoga Flow!](https://christiestoll.com/wp-content/uploads/2022/09/Fitness-Green-2.jpg)
Your Shoulders Will LOVE This Yoga Flow!
Relief For Your Tight Shoulders, Neck & Back Try this excerpt from my latest online class, Shoulders & Back Release. It's a total body yoga flow with special emphasis on tight, stiff shoulders, neck & back. All you need is a mat and a resistance band! 1....
![Try This 5 Minute Daily Movement Challenge!](https://christiestoll.com/wp-content/uploads/2022/09/Fitness-Orange-2.jpg)
Four Signs Your Core May Need Strengthening
Core Strength and Stability Do you have lower back pain, not-great posture, difficulty balancing and stabilizing on one leg, or trouble getting out of a squat position? These signs can indicate a lack of core strength and stability, which may lead to muscle...
![Fix Your Neck With These 5 Dynamic Stretches](https://christiestoll.com/wp-content/uploads/2022/09/Fitness-Pink-2.jpg)
Move Better, Feel Better – In Just 5 Minutes!
Get Up And Move! Have you been sitting down for a while? Get up and try this 5 minute movement break! Regular movement, even when you're at work or school, is an important part of your fitness routine. Even a few minutes of mindful movement can make a difference in...
![Ignite Your Core Strength at Home](https://christiestoll.com/wp-content/uploads/2022/09/Fitness-Blue-2.jpg)
Supercharge Your Workout With TUT
Time Under Tension Time under tension (TUT) workouts are one of my most-loved online fitness classes! TUT workouts offer several benefits, including: **Muscle Building and Endurance** Increasing TUT by lifting moderate weights can help recruit slow-twitch muscle...