A Mobility Routine You Can Do Every Day Doing a short mobility routine daily can improve your flexibility, range of motion and athletic performance. Here's a total body mobility routine that can be done daily, at home or in the gym! Not every exercise suits every...

A Fun Addition To Your Pilates Routine Looking for challenge, variety and better form in your home Pilates routine? A Pilates Ring can offer all of that and more in many mat and standing Pilates exercises. These exercises provide gentle-to-moderate resistance during a...

Great Workout, One Dumbbell! Get ready for a quick and effective strength training session at home. Here are 5 effective exercises using a single dumbbell, perfect for a home workout. Each exercise should be done for 8-12 repetitions, completing 2-3 sets. Strength...

All You Need Is a Dumbbell and a Chair Improve your strength & balance with a single dumbbell and support from a chair! Practicing balance exercises helps prevent falls, improves our gait and strengthens our ankles, legs, hips and core.This is not medical advice....

Perfect Hip Stretches For A Lazy Day Practice self-care anytime with this lazy day hip mobility sequence! Follow the rhythm of your breath as you flow through this series of hip openers, inviting a deeper mind-body connection. Do this routine at least once on each...

All You Need Is A Small Ball 🟣 Move your whole body better with these 5 mobility exercises using a small ball. These moves will target your neck, shoulders, hips and spine to feel less tension and muscular pain. Do this routine regularly to feel long lasting...

Is Downward Facing Dog uncomfortable at times? Try these solutions to the 4 most common problems in Downward Dog! 1️⃣2️⃣3️⃣4️⃣Do you have an idea for a class you'd like to see? Is there a particular exercise you want to work on? Send me your request and I'll do my...

Give Your Shoulders Some TLC❤️ This mobility exercise is called Banded Up & Overs. It's a great move to mobilize and stretch the shoulder joint. Keep the band taut; widen your hands if you're struggling. Do this move for at least one minute every day. Your...

Move Better, Feel Better! Improve your flexibility and reduce pain with these 5 standing mobility exercises. The best part? You can do them almost anywhere! No equipment needed. These exercises will help you move better, improve your balance, and increase your range...