Who can resist a chewy, delicious chocolate chip cookie? Not me! And we don't need to anymore, thanks to my friend and subscriber Karen Cattell (who always has the best cookie recipes!) March is National Nutrition Month, and to celebrate I'll be posting my favourite...
Blog > Nutrition
Quick & Healthy Recipe: Avocado Mango Coconut Smoothie
I know what you're thinking: avocado in a smoothie? Yuck! Doubters, be assured -- this creamy and filling smoothie is absolutely delicious. Great as a light lunch! Scroll down to see how easy it is to prepare. Christie's Avocado Mango Coconut Smoothie 1 cold, very...
Five “Healthy” Foods That Aren’t As Healthy As You Think
Making healthy food choices can be pretty confusing. For every time we read about some exciting new miracle superfood, it seems another, innocent seeming edible is placed on the Naughty List. Remember when we all thought fat was bad for us, and ate nothing but pasta...
Raw Food. Paleo. Atkins. Popular Diets Not As Healthy As You May Think
They sound like the perfect diets. Eat "ancient" like our ancestors did, before we ruined things with additives and preservatives. Or, eat "natural" like our primate cousins do: raw foods only, no newfangled notions like, well, cooking. But instead of promoting...