Sunday

9:30am Yoga

Monday

7:30am Mobility
9:30am BodySculpt
4:30pm Pilates

Tuesday

9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt

Wednesday

9:30am BodySculpt
5:00pm Yoga

Thursday

10:30am Pilates
4:30pm BodySculpt Express

Friday

9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Blog > Dumbells
10 Minute Total Body Workout

10 Minute Total Body Workout

Fitness Tip: 10 Minute Total Body Workout You don't need a lot of time to get in a great workout. Even if you have just ten minutes, you can work up a sweat and feel great afterwards. Do 2 rounds of this total body strength training workout to work all of your major...

Pilates Roll Ups – From Easy To Hard

Pilates Roll Ups – From Easy To Hard

Fitness Tip of the Week: Pilates Roll Ups - From Easy To Hard The Roll Up is a classic Pilates exercise that helps develop stronger abdominal muscles and a more flexible spine. These 5 variations will help you learn to do the exercise correctly and progress at a safe...

Try This Stretch For Tight Hips And Thighs

Try This Stretch For Tight Hips And Thighs

Fitness Tip of the Week: Try This Stretch For Tight Hips and Thighs If you have tight hips & thighs, do this stretch daily! Your quadriceps are a group of muscles that make up the front of the thigh. These muscles are used in squats, lunges and any other movements...

Relief For Sore Wrists

Relief For Sore Wrists

Fitness Tip of the Week: Relief For Sore Wrists If your hands and wrists are sore or achy, stretching them regularly can help relieve the discomfort. Here are 3 gentle exercises that you can do daily to help prevent or relieve pain in your wrists and hands. Do 8-10...

How To Choose Healthier Carbs

How To Choose Healthier Carbs

Nutrition Tip of the Week: How To Choose Healthier Carbs Carbohydrates are your body’s primary source of energy, fiber and many nutrients. Not all carbs are created equal. Complex carbs, like brown rice, beans, vegetables and fruits naturally contain fiber, nutrients...

What Happens When You Stop Exercising?

What Happens When You Stop Exercising?

Fitness Tip of the Week: What Happens When You Stop Exercising? Rest and recovery after intense exercise is important and necessary. Sometimes we may take a short vacation where we aren’t exercising, and that’s okay too. But our bodies change quickly when we stop our...

Improve Your Posture With These 3 Simple Exercises

Improve Your Posture With These 3 Simple Exercises

Fitness Tip of the Week: Improve Your Posture Practice these 3 exercises daily for better posture! Exercise #1 - Chin TucksExercise #2 - Scapular RetractionsExercise #3 - Superhero Do 8-10 reps of each exercises, ideally in the morning, to restore the natural shape of...

Whole Food vs Processed Food

Whole Food vs Processed Food

Nutrition Tip of the Week: Whole Food vs Processed Food Processed foods are convenient, inexpensive and often delicious. But research has shown that a diet high in processed foods has been linked to an increase in cardiovascular disease, diabetes, metabolic syndrome,...

10 Minute Total Body Workout

How To Find Neutral Spine

Fitness Tip of the Week: How To Find Neutral Spine Neutral spine refers to the shape of the spine where its natural curve is present without being exaggerated in either direction. In Pilates, it’s usually the safest posture to practice exercises. In this short video...