Sunday

9:30am Yoga

Monday

7:30am Mobility
9:30am BodySculpt
4:30pm Pilates

Tuesday

9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt

Wednesday

9:30am BodySculpt
5:00pm Yoga

Thursday

10:30am Pilates
4:30pm BodySculpt Express

Friday

9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

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Your Shoulders Will LOVE This Yoga Flow!

Your Shoulders Will LOVE This Yoga Flow!

Relief For Your Tight Shoulders, Neck & Back Try this excerpt from my latest online class, Shoulders & Back Release. It's a total body yoga flow with special emphasis on tight, stiff shoulders, neck & back. All you need is a mat and a resistance band! 1....

Four Signs Your Core May Need Strengthening

Four Signs Your Core May Need Strengthening

Core Strength and Stability Do you have lower back pain, not-great posture, difficulty balancing and stabilizing on one leg, or trouble getting out of a squat position? These signs can indicate a lack of core strength and stability, which may lead to muscle...

Move Better, Feel Better – In Just 5 Minutes!

Move Better, Feel Better – In Just 5 Minutes!

Get Up And Move! Have you been sitting down for a while? Get up and try this 5 minute movement break! Regular movement, even when you're at work or school, is an important part of your fitness routine. Even a few minutes of mindful movement can make a difference in...

Supercharge Your Workout With TUT

Supercharge Your Workout With TUT

Time Under Tension Time under tension (TUT) workouts are one of my most-loved online fitness classes! TUT workouts offer several benefits, including: **Muscle Building and Endurance** Increasing TUT by lifting moderate weights can help recruit slow-twitch muscle...

Tight Hips & Lower Back? Try This!

Tight Hips & Lower Back? Try This!

Find Relief With Just One Exercise  Stretching your hips and lower back regularly is crucial for maintaining flexibility and preventing discomfort. This single exercise that targets both areas, and can be done from home. Regular stretching can help alleviate...

You’ll Love This Full Body Mobility Flow!

You’ll Love This Full Body Mobility Flow!

A Mobility Routine You Can Do Every Day Doing a short mobility routine daily can improve your flexibility, range of motion and athletic performance. Here's a total body mobility routine that can be done daily, at home or in the gym! Not every exercise suits every...

Your Shoulders Will LOVE This Yoga Flow!

5 Exercises With A Pilates Ring

A Fun Addition To Your Pilates Routine Looking for challenge, variety and better form in your home Pilates routine? A Pilates Ring can offer all of that and more in many mat and standing Pilates exercises. These exercises provide gentle-to-moderate resistance during a...

Four Signs Your Core May Need Strengthening

Try This Quick, Effective Home Workout!

Great Workout, One Dumbbell! Get ready for a quick and effective strength training session at home. Here are 5 effective exercises using a single dumbbell, perfect for a home workout. Each exercise should be done for 8-12 repetitions, completing 2-3 sets. Strength...

Move Better, Feel Better – In Just 5 Minutes!

Improve Your Strength & Balance!

All You Need Is a Dumbbell and a Chair Improve your strength & balance with a single dumbbell and support from a chair! Practicing balance exercises helps prevent falls, improves our gait and strengthens our ankles, legs, hips and core.This is not medical advice....