Sunday

9:30am Yoga

Monday

7:30am Mobility
9:30am BodySculpt
4:30pm Pilates

Tuesday

9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt

Wednesday

9:30am BodySculpt
5:00pm Yoga

Thursday

10:30am Pilates
4:30pm BodySculpt Express

Friday

9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

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Free “How-To” Exercise Videos

Free "How-To" Exercise Videos Are you a fitness newbie and a bit uncertain about how to do exercises correctly? Or maybe you're a regular gym junkie who's ready for precision instruction on your form. Whatever your skill level, you've come to the right place! On my...

7 Reasons To Hire A Personal Trainer

Hiring a personal trainer is an important step towards getting and staying fit and healthy, no matter what your age or income level. Personal trainers aren't just for accomplished athletes with a lot of experience. In fact even if you're a complete fitness newbie,...

Healthy Recipe: Homemade Almond Milk

It's easy to fall in love with almond milk. In addition to its great taste, almond milk is low in fat, high in protein and vitamin E, and naturally cholesterol, lactose and gluten free. But store-bought varieties are often artificially flavoured or high in sugar - not...

Finding The Right Exercise Mat

If you attend group fitness classes regularly, have you considered investing in a high-quality mat? The right exercise mat can enhance your practice, making the whole class experience more pleasant. If your hands slip forward in Downward Facing Dog (so distracting!),...

Christie To Go! 45 Minute Daily Maintenance Yoga

Your daily dose of mind-body-spirit! Sometimes you really need a yoga class but just can't get to the studio or gym. Wouldn't it be great if you had your own personal yoga teacher you could call on at any time in the comfort of your home? Well, good news! Click here...