6 Surprising Ways Lifting Weights Will Improve Your Life Whether you're already doing resistance training, or you're pondering whether to take the plunge

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Want to be stronger, leaner, sexier? How about better looking? More confident and less stressed out? How’d you like to live longer too? You can, and it doesn’t have to cost a penny. How? Lift weights. Starting in your 30s, your body … Read More

Weight Loss Secret: Why Diet & Exercise Aren’t Enough. Part 1 There's Something You're Probably Not Getting Enough Of

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Does this sound familiar: You’ve made a serious commitment to your health and weight loss goals. You’ve hired a trainer who’s helping you exercise more often and more vigorously. You’ve changed your diet, swapping out bagels and pizza for lean … Read More

Fat Is Not Your Enemy: 4 High-Fat Foods That Could Help You Lose Weight Things You Probably Didn't Know About Fat

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In the late 1970’s, rising rates of obesity, heart disease and some cancers were blamed on dietary fat. A few early studies linked fat consumption with higher blood cholesterol levels, and suddenly fat was a new enemy. It seemed so … Read More