Find Your Personal Hydration Sweet Spot If you’ve ever wondered, “Am I drinking enough water?” or felt confused by conflicting advice, you’re not alone. Many of us have heard we need eight glasses a day, or that coffee and tea don’t count, or even that more water is...
Staying Active Supports Healthier, More Youthful Skin Many of us over 50 wonder how staying active affects not just our bodies but also our skin. You might have heard claims about sweat "detoxing" skin, but the real benefits go deeper and are backed by science. Daily...
Welcome to FriendZone! This short video will show you how to get you started by creating your profile and posting your first update.
How to Keep Your Lower Back Happy and Strong - Especially If You’re Over 50 When we sit for hours in a slouched position - whether at a desk, reading, or chatting online - our bodies pay a price. Prolonged sitting increases pressure on spinal discs, overstretches...
Unlocking the secrets of protein for stronger muscles, better health, and lasting energy If you’re like me, you’ve probably wondered: Am I getting enough protein? How much do I really need? And does it matter when I eat it - especially after a workout? These are...
Continue your wellness journey with these quick energy boosters Last week I shared five simple one-minute movement snacks to break up time spent sitting. Here are five more creative ways to keep moving throughout your day. These quick exercises - from gentle...
Moments of motion for big benefits We all know that sitting too long isn't good for us, but finding time for exercise can be challenging in our busy schedules. As someone who's navigated the changes in my own body over the years, I've discovered that short movement...
Why Calorie Counting Isn't as Accurate as You Think If you've ever tried to lose or manage weight, you've likely been told to "count your calories." While this strategy can provide a general framework, the science shows that calorie counting is far from precise. From...
Here’s what happens to your body with (and without) regular exercise Starting a workout routine—especially strength training—can feel both exciting and overwhelming. But what’s happening inside your body as you build consistency? And what if you stop? Understanding...
