Christie’s Fitness Tips
Check out the latest exercise tips, quick workouts, awesome stretches and how-to videos.
Lifting Do’s and Don’ts: Protect Your Back!
Smart lifting techniques for a pain-free life! With our upcoming move on the horizon, we're facing countless boxes to pack and transport. This got us thinking about proper lifting techniques—essential not just for moving day, but for everyday activities too. Whether...
Mastering the Dumbbell Row: Your Key to a Stronger Back
Unlock the power of this essential exercise Are you ready to supercharge your back strength and posture? The dumbbell row is a fantastic exercise, offering benefits from improved bone density to enhanced daily functionality. But like any exercise, proper form is...
Strength Training’s Hidden Gems: The Surprising Benefits for People Over 50
Unexpected Perks of Pumping Iron We often hear about the importance of strength training for bone health and muscle maintenance - especially for those of us over 50. But did you know that lifting weights can offer a treasure trove of lesser-known benefits? Let’s...
Tight Muscles: Why Stretching Isn’t Always the Solution
Muscle tightness can be frustrating, and while stretching may seem like the obvious fix, it’s not always the best solution. In many cases, tightness is a symptom of deeper issues, and addressing those root causes is key to lasting relief.What Causes Tight Muscles?...
NEAT: Boost Your Metabolism Without Breaking A Sweat
Your Secret Weapon for Boosting Your Metabolism Ever wondered if those little movements throughout your day could actually make a difference in your fitness journey? Enter NEAT (Non-Exercise Activity Thermogenesis) – the unsung hero of metabolism that proves you can...
The Year’s Most Popular Workout Videos
From Arms to Zen: Your Favourite Workout Videos Our fitness community continues to grow and thrive, with the video library now approaching 800 classes! As we close the book on 2024, I thought I would share insights into how our fitness friends engaged with the content...
Master the Pilates Roll Up: 5 Progressive Variations for Every Level
From Beginner-Friendly to Advanced Challenges The Pilates Roll Up is more than just a core exercise – it's a fundamental movement that develops abdominal strength while promoting spinal flexibility. Whether you're new to Pilates or looking to advance your practice,...
6 Proven Strategies To Maintain Your Motivation
Stay Committed to Your Fitness Journey Building and maintaining a consistent exercise routine is one of the most common challenges people face in their fitness journey. While motivation might get you started, it's the development of sustainable habits and practical...
Morning Beverages: The Science Behind Your First Sip
That first morning beverage is more than just a ritual – it's our body's initial source of hydration and, often, fuel for the day ahead. The choice we make can impact everything from our cognitive performance to our gut health. I've recently discovered a morning drink...