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Find Relief for Hip Arthritis with Pilates

Find Relief for Hip Arthritis with Pilates

Does hip arthritis leave you feeling stiff and sore? You're not alone. Millions of people manage this condition, but it can be frustrating. Thankfully, there are ways to find relief and stay active. Research shows Pilates can be a powerful tool for managing hip...

Strengthen Your Core with a Small Ball

Strengthen Your Core with a Small Ball

Spice up your core routine by adding a small ball! Don’t have one? No problem - you can use a yoga block or small pillow instead. While the ball adds variety and challenge, the key is maintaining proper form. Start with your spine in neutral and your deep core muscles...

Supercharge Your Shoulder Mobility With These 5 Moves

Supercharge Your Shoulder Mobility With These 5 Moves

Keeping your shoulders mobile is important throughout life, but especially as we age. Good shoulder mobility helps prevent injuries, reduces pain, and improves overall upper body strength and flexibility. The good news? You don't need fancy equipment to achieve this!...

Start Your Day Right With This Mobility Flow

Start Your Day Right With This Mobility Flow

Kick off your morning with this invigorating mobility routine designed to energize your body and prime it for the day ahead.  Whether you're a seasoned fitness enthusiast or just starting your journey, this sequence caters to all levels, ensuring an effective and...

Menopause Fitness Focus: Stay Strong!

Menopause Fitness Focus: Stay Strong!

These multi-joint exercises work multiple major muscle groups simultaneously, making them efficient and effective for building strength, muscle mass, and bone density during menopause. Compound movements like these also provide greater calorie burn and metabolic...

Embrace the Outdoors: The Ultimate “On The Go” Yoga Flow

Sculpt Your Shoulders, Strengthen Your Core

Build a stronger core and sculpted shoulders with this effective dumbbell workout you can do at home. This efficient routine targets multiple muscle groups simultaneously, giving you a full-body burn in no time. The Power of This Routine: Strengthens Shoulders &...

Find Relief for Hip Arthritis with Pilates

Move Better, Feel Better and Age Well

As we age, maintaining good balance and mobility becomes increasingly important. These fundamental aspects of physical fitness go beyond aesthetics and play a crucial role in our overall well-being. Balance refers to the ability to maintain your centre of gravity over...

Strengthen Your Core with a Small Ball

Try This Awesome Outdoor Workout!

Here's a great way to add variety to your fitness routine, while enjoying the peace and fresh air of your local park. These 6 effective exercises utilize a single park bench, targeting various muscle groups and giving you a full-body challenge. Benefits of a Park...