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How Not To Fall Off The Exercise Wagon: 5 Stick-to-it Tricks Hint: Make It Fun!

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Happy New Year! This is traditionally one of the busiest months for gyms. Every January, hordes of people emerge from their cozy, eggnog-laced, chocolate-soaked, couch-shaped stupor, put on neglected workout gear and sign up for a membership. They come thinking they’ve gotta suffer to get fit; some have wildly unrealistic exercise goals (like one gentleman in my class who asked me to help him lose 26 lbs in four days!). They… Read More »How Not To Fall Off The Exercise Wagon: 5 Stick-to-it Tricks Hint: Make It Fun!

Over 50? 6 Reasons You Need To Start Lifting Weights NOW! Already Lifting? Read This Anyway

If you’re over 50 and don’t practice full body resistance training exercises at least twice per week, you need to start. Now. Here’s why. When we’re around 30, the untrained body starts to lose muscle mass. This process – medically known as sarcopenia – continues as you age: make it to 70 and you’ll have lost around 25% of your strength. If you’re lucky enough to hang on until 90, nearly half of… Read More »Over 50? 6 Reasons You Need To Start Lifting Weights NOW! Already Lifting? Read This Anyway

How Alcohol Affects Your Workouts

There’s no denying the pleasure of a cold beer after a long hot hike or bike ride. One of my favourite summertime indulgences is a chilled glass of white wine on a Vancouver patio. But how does that craft lager or Pinot Gris impact your workouts? The answer isn’t simple: factors like gender, genetics, body mass and amount consumed will vary results from person to person. In a nutshell, booze can… Read More »How Alcohol Affects Your Workouts

6 Surprising Ways Lifting Weights Will Improve Your Life Whether you're already doing resistance training, or you're pondering whether to take the plunge

Want to be stronger, leaner, sexier? How about better looking? More confident and less stressed out? How’d you like to live longer too? You can, and it doesn’t have to cost a penny. How? Lift weights. Starting in your 30s, your body starts to lose muscle mass. This process – medically known as sarcopenia – continues as you get older: live to age 70 and you’ll have lost around 25% of your strength. If… Read More »6 Surprising Ways Lifting Weights Will Improve Your Life Whether you’re already doing resistance training, or you’re pondering whether to take the plunge

From Gym Newbies To Seasoned Fitness Buffs: Why Everyone Needs Perfect Posture Start Here For A Safer And More Effective Workout

I recently met with a new client for his first session. His goal is to become stronger and reduce his back pain. When I explained that we’d be spending most of our first session establishing perfect posture and alignment, breathing patterns and core muscle activation he was dismayed. “I was really excited to start lifting weights,” he said. “What does my posture have to do with my workout?” Short answer:… Read More »From Gym Newbies To Seasoned Fitness Buffs: Why Everyone Needs Perfect Posture Start Here For A Safer And More Effective Workout

Burn Fat, Save Time. 7 Reasons You Need To Start Doing HIIT Now! High Intensity Interval Training

Fitness trends seem to change as fast as the weather. Some crazes are just too ridiculous to stand the test of time (check out those inflatable shorts!) while others top the list year after year. With oodles of scientifically proven benefits, HIIT (High Intensity Interval Training) is the current golden child of the fitness world. With HIIT, you alternate short periods of fast, very intense exercise with intervals of lower-intensity recovery periods (for example,… Read More »Burn Fat, Save Time. 7 Reasons You Need To Start Doing HIIT Now! High Intensity Interval Training

Free “How-To” Exercise Videos Exercise Fundamentals Made Easy. And Free!

Free “How-To” Exercise Videos Are you a fitness newbie and a bit uncertain about how to do exercises correctly? Or maybe you’re a regular gym junkie who’s ready for precision instruction on your form. Whatever your skill level, you’ve come to the right place! On my new Free “How-To” Exercise Videos page you’ll find short videos on fundamental exercises you’ll need in group fitness sessions or solo gym workouts. The videos… Read More »Free “How-To” Exercise Videos Exercise Fundamentals Made Easy. And Free!

7 Reasons To Hire A Personal Trainer

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Hiring a personal trainer is an important step towards getting and staying fit and healthy, no matter what your age or income level. Personal trainers aren’t just for accomplished athletes with a lot of experience. In fact even if you’re a complete fitness newbie, a personal trainer can help you achieve the success you’re seeking. So check out these 7 reasons to hire a personal trainer. 1. To Help You Learn How to Do… Read More »7 Reasons To Hire A Personal Trainer

Core Challenge Power Planks — My First Video! It's A Doozie!

Great news! My first downloadable video class is now in the store! This 30-minute Core Challenge Power Planks video will have your body sweating and your muscles shaking — but wow, what a workout! Planks are great for your core and can help improve your posture and tighten your waistline. And you can do this amazing exercise with no equipment, no weights — nothing but your own muscle power. Check out the video… Read More »Core Challenge Power Planks — My First Video! It’s A Doozie!

Christie To Go! 30 Minute Body Sculpt Volume 1 Downloadable Audio Class

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Trim and tone in the comfort of your home! Can’t get to the gym? Is your favourite body sculpt class all booked up? No problem! Click here to download an invigorating full-body workout that will tone and firm you from head to toe. In only half an hour! You don’t need any equipment, just a mat. This class starts with a warm-up and finishes with a complete cool-down and stretch.