Blog > Christie Stoll
The Benefits of Yin Yoga for Your Body and Mind

The Benefits of Yin Yoga for Your Body and Mind

Yin yoga is a gentle practice that offers some incredible benefits for both your physical and mental well-being. By focusing on long-held, passive poses, yin yoga targets deep connective tissues, which improves flexibility, supports recovery, and calms the mind. If...

Neutral Pelvis: How To Find Yours, And Why You Should

Neutral Pelvis: How To Find Yours, And Why You Should

Maintaining a neutral pelvic position is essential for maximizing the benefits of your workouts while preventing injury. This alignment ensures that your core muscles are engaged correctly, supporting both strength and stability. Let’s explore how to achieve this...

Strength Training for Women Over 50: Why It’s a Must

Strength Training for Women Over 50: Why It’s a Must

As we age, staying active and healthy becomes increasingly important, especially for women over 50. Strength training is one of the most effective ways to maintain your health, vitality, and independence. In this article we’ll dive into five key reasons why you should...

5 Ways Our Metabolism Changes As We Age

5 Ways Our Metabolism Changes As We Age

As we age, our metabolism naturally changes, impacting everything from our energy levels to how we store fat. While this might sound concerning, understanding these shifts can empower you to make informed choices that support your health and well-being. Here are five...

The Benefits of Yin Yoga for Your Body and Mind

5 Minute Cardio & Core Blast!

In today’s fast-paced world, finding time for a comprehensive workout can be challenging. That’s why combining cardio with core exercises is a game-changer. These five dynamic exercises will boost your heart rate while strengthening your core, providing an efficient...

Neutral Pelvis: How To Find Yours, And Why You Should

Find Relief for Hip Arthritis with Pilates

Does hip arthritis leave you feeling stiff and sore? You're not alone. Millions of people manage this condition, but it can be frustrating. Thankfully, there are ways to find relief and stay active. Research shows Pilates can be a powerful tool for managing hip...