Sunday

9:30am Yoga

Monday

7:30am Mobility
9:30am BodySculpt
4:30pm Pilates

Tuesday

9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt

Wednesday

9:30am BodySculpt
5:00pm Yoga

Thursday

10:30am Pilates
4:30pm BodySculpt Express

Friday

9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

Blog > Christie Stoll
Relief For Sore Wrists

Relief For Sore Wrists

Fitness Tip of the Week: Relief For Sore Wrists If your hands and wrists are sore or achy, stretching them regularly can help relieve the discomfort. Here are 3 gentle exercises that you can do daily to help prevent or relieve pain in your wrists and hands. Do 8-10...

How To Choose Healthier Carbs

How To Choose Healthier Carbs

Nutrition Tip of the Week: How To Choose Healthier Carbs Carbohydrates are your body’s primary source of energy, fiber and many nutrients. Not all carbs are created equal. Complex carbs, like brown rice, beans, vegetables and fruits naturally contain fiber, nutrients...

What Happens When You Stop Exercising?

What Happens When You Stop Exercising?

Fitness Tip of the Week: What Happens When You Stop Exercising? Rest and recovery after intense exercise is important and necessary. Sometimes we may take a short vacation where we aren’t exercising, and that’s okay too. But our bodies change quickly when we stop our...

Improve Your Posture With These 3 Simple Exercises

Improve Your Posture With These 3 Simple Exercises

Fitness Tip of the Week: Improve Your Posture Practice these 3 exercises daily for better posture! Exercise #1 - Chin TucksExercise #2 - Scapular RetractionsExercise #3 - Superhero Do 8-10 reps of each exercises, ideally in the morning, to restore the natural shape of...

Whole Food vs Processed Food

Whole Food vs Processed Food

Nutrition Tip of the Week: Whole Food vs Processed Food Processed foods are convenient, inexpensive and often delicious. But research has shown that a diet high in processed foods has been linked to an increase in cardiovascular disease, diabetes, metabolic syndrome,...

How To Find Neutral Spine

How To Find Neutral Spine

Fitness Tip of the Week: How To Find Neutral Spine Neutral spine refers to the shape of the spine where its natural curve is present without being exaggerated in either direction. In Pilates, it’s usually the safest posture to practice exercises. In this short video...

Summer Nutrition Tips

Summer Nutrition Tips

Nutrition Tip of the Week: Summer Nutrition Tips Maintaining a healthy, balanced diet during summer holidays doesn’t have to mean avoiding your favourite foods. Try these simple nutrition tips to stay on track: Choosing foods with a higher water content (raw fruit...

Seated Upper Body Mobility With A Stick

Seated Upper Body Mobility With A Stick

Fitness Tip of the Week: Seated Upper Body Mobility With A Stick​ We all experience tight shoulders once in a while - especially those of us who work at a desk or spend a lot of time behind the wheel. Relief is at hand! This shoulder mobility sequence can be done...

What Happens When You Stop Exercising?

Tight Shoulders? Try This Mobility Flow

Fitness Tip of the Week: Mobility Flow For Tight Shoulders Stiff, tight shoulders? Try these 5 relaxing mobility exercises. Our shoulders become tense when we’re stressed or doing limited, repetitive movements like driving or working on a computer. Doing mobility...