Fitness Tip of the Week: Mobility Flow For Tight Shoulders Stiff, tight shoulders? Try these 5 relaxing mobility exercises. Our shoulders become tense when we’re stressed or doing limited, repetitive movements like driving or working on a computer. Doing mobility...

Fitness Tip of the Week: Ground To Standing Exercises My priority as an online fitness coach is to be able to help my clients maintain a level of fitness that lets them live independently for life, while achieving the fitness goals they come to me for. Increasing...

Healthy Recipe: Pre Workout Snack Balls These healthy, easy to make raw treats are my go-to pre or post workout snack! Use rolled oats as your base. Add peanut or other unsweetened nut butter, maple syrup, brown rice syrup or honey. Extras can include protein powder,...

Fitness Tip of the Week: 4 Spinal Extensions For A Stronger, More Flexible Back Back extension exercises are an important part of Yoga and Pilates practices. From gentle - challenging, here are 4 great options: #1: Cobra pose is a dynamic thoracic extension - a...

Nutrition Tip of the Week: How To Build A Balanced Meal It's important to learn how to build a balanced meal, to make sure you're eating the right foods in the correct proportions. This video will give you a rough guideline to follow. Here are some examples of the...

Fitness Tip of the Week: 3 Stretches For Sciatica Relief Sciatica is a very uncomfortable condition that can happen when the sciatic nerve, which runs from the lower back to the toes, becomes compressed or irritated. This pain, which runs through the buttocks and down...

Nutrition Tip of the Week: Ideal Serving Sizes If you usually follow a healthy diet but tend to overeat, learning to control your portion sizes can help you avoid overindulging. Using your hand to measure portions is an easy, consistent method. Your hands are always...

Fitness Tip of the Week: Four Exercises For Stronger Knees Many people, of all ages, experience knee pain from time to time. This can happen for several reasons, including arthritis, bursitis, poor posture or exercise technique and muscular imbalances. Strengthening...

Nutrition Tip: Diet vs Exercise We can’t out-exercise a poor-quality diet, no matter how hard we work out. Exercise is crucial and so is nutrition. In fact, they work even better together. A nutritious diet gives you the energy to work out to your maximum and then...