Sunday

9:30am Yoga

Monday

7:30am Mobility
9:30am BodySculpt
4:30pm Pilates

Tuesday

9:30am Mobility
12:00pm Pilates
4:30pm BodySculpt

Wednesday

9:30am BodySculpt
5:00pm Yoga

Thursday

10:30am Pilates
4:30pm BodySculpt Express

Friday

9:30am BodySculpt

With my live online fitness classes you’ll get great workouts — and so much more!

You can ask questions and get feedback on your posture. I’ll give you modifications to the exercises, suggested music playlists, and encouragement to keep going.

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You’ll Love This Feel Good Flexibility Flow!

You’ll Love This Feel Good Flexibility Flow!

You'll Love This Feel-Good Flexibility Flow! Release tension, relieve stiffness and relax your mind and body with this Feel-Good Flow. 🧘🏼‍♀️ Put on comfy clothes. Light a candle, pour yourself a soothing cup of tea, and put on music that calms you. This flow will open...

Bring Balance To Your Everyday Life!

Bring Balance To Your Everyday Life!

Bring Balance To Your Everyday Life! Balance training should be part of almost every workout you do. And for even more benefit, do balance exercises while doing household chores. Doing calf raises while dusting, for example, tones your calves and strengthens your core...

Try This 2-Step Fix For Your Aching Feet!

Try This 2-Step Fix For Your Aching Feet!

How To Relieve Aching Feet In Two Easy Steps Our poor aching feet. They bear our weight all day long, and get us to where we need to be. In return, we confine them to tight shoes. A little TLC goes a long way in keeping our feet happy and healthy. It feels great, and...

3 Exercises For Healthy Wrists

3 Exercises For Healthy Wrists

Sore, Achy Wrists? Try These 3 Gentle Exercises If your hands and wrists are sore or achy, stretching them regularly can help relieve the discomfort. Here are 3 gentle exercises that you can do daily to help prevent or relieve pain in your wrists and hands. Do 8-10...

How To Find Your Neutral Spine

How To Find Your Neutral Spine

How To Find Your Neutral Spine Neutral spine refers to the shape of the spine where its natural curve is present without being exaggerated in either direction. In Pilates, it’s usually the safest posture to practice your exercises in. To find your neutral spine, tilt...

You’ll Love This Feel Good Flexibility Flow!

Fitness Freebie: 5 Minute Morning Mobility

5 Minute Fitness Freebie: Morning Mobility Enjoy this free 5 Minute Morning Mobility sequence to feel great for the rest of your day! With just a few flowing no-equipment moves, you’ll wake up your spine, shoulders and hips while your deep breaths energize your brain....

Bring Balance To Your Everyday Life!

Fitness Freebie: Standing Core Break

Five Minute Fitness Freebie: Standing Core Break Try this free Standing Core Break sequence to tighten up your midsection in just 5 minutes! You can do this short workout almost anywhere, and without any equipment. This class can be done as a warm-up before a bigger...

3 Exercises For Healthy Wrists

4 Exercises With A Long Resistance Band

4 Exercises With A Long Resistance Band You don't necessarily need dumbbells to create resistance when you're working out. Resistance bands are a great way to add challenge to your routine while improving your strength and stability. This 4 exercise sequence works...