5 Workout Essentials For Everyone Over 40 It's no secret our bodies change as we get older. So should our workouts! If you’re over 40, you need these 5 components in your exercise program: ➡️Mobility➡️Resistance training ➡️Low impact cardio ➡️Balance training...

How's Your Balance, Based On Your Age? It's not uncommon to find you're getting a little wobbly as you get older. Our ability to balance generally decreases with age. So how do you stack up? How’s your balance, compared to people in your age group? Here's the average...

Fitness Tip of the Week: Total Body Workout For Strength and Balance Balance and strength are the two most important parts of a fitness routine for women over 40. As we get older, both decline without training. This means falling down - embarrassing when you’re in...

Fitness Tip of the Week: Correct Your Posture *Instantly* With 1 Quick Move Correct your posture✨instantly✨with this one simple move. When you’re standing or walking, notice what direction your thumbs are pointing in. If your thumbs are pointing inward, toward your...

Fitness Tip of the Week: You're Gonna Love The Pretzel Stretch - Ahhhh!​ When your hips, thighs and back all feel stiff and tight, do this one simple stretch to relieve tension: The Pretzel! Lie down on your left side with your knees bent. With your right hand, grab...

Fitness Tip of the Week: No Equipment Legs & Butt Workout No equipment? No problem! You can do these exercises to tone and strengthen your legs, hips and butt with no equipment at all! Do 10-15 reps of each of these exercises. Rest for a minute or two, and repeat....

Fitness Tip of the Week: Get Stronger Glutes With No Squats! Squats are a fundamental movement pattern and a great hip and leg exercise. But if you have sore knees or other injuries, squats might be difficult or even impossible for you to do properly. You can get...

Fitness Tip of the Week: Do These 3 Stretches Before Your Hike Planning a hike? Heading out for a long urban walk? Doing just a few dynamic stretches before you leave can improve your stride, reduce your risk of injury and make your walk much more enjoyable. Try these...

Fitness Tip of the Week: 3 Exercises To Strengthen Your Entire Upper Body​ Short on time? These days, who isn't! Luckily, your upper-body workout doesn’t need to take all day. By multitasking with combination exercises, you can strengthen and firm your arms, chest,...