Fitness Tip of the Week: Complete Core Workout in Just 5 Minutes​ You may have seen some of my other posts in my blog featuring workouts you can do in just 5 or 10 minutes. I've got quite a few short classes in the on-demand library too. Because I like to believe...

Fitness Tip of the Week: 5 Minutes Of Cardio With No Jumping  Looking for a great cardio pump, but short on time? All you need to get you heart pounding is this workout you can do in 5 minutes. It's HIIT (High Intensity Interval Training), and it'll make you sweaty!...

Fitness Tip: Pre Workout Release For Your Tight Hips Planning a hike, walk, bike ride or workout? Awesome! Before you start, try this 5-minute, all-standing release for your tight hips.  These hip-opening mobility exercises will improve your range of motion, relax...

Fitness Tip: 10 Minute Total Body Workout You don't need a lot of time to get in a great workout. Even if you have just ten minutes, you can work up a sweat and feel great afterwards. Do 2 rounds of this total body strength training workout to work all of your major...

Fitness Tip of the Week: Pilates Roll Ups - From Easy To Hard The Roll Up is a classic Pilates exercise that helps develop stronger abdominal muscles and a more flexible spine. These 5 variations will help you learn to do the exercise correctly and progress at a safe...

Fitness Tip of the Week: Try This Stretch For Tight Hips and Thighs If you have tight hips & thighs, do this stretch daily! Your quadriceps are a group of muscles that make up the front of the thigh. These muscles are used in squats, lunges and any other movements...

Fitness Tip of the Week: Relief For Sore Wrists If your hands and wrists are sore or achy, stretching them regularly can help relieve the discomfort. Here are 3 gentle exercises that you can do daily to help prevent or relieve pain in your wrists and hands. Do 8-10...

Nutrition Tip of the Week: How To Choose Healthier Carbs Carbohydrates are your body’s primary source of energy, fiber and many nutrients. Not all carbs are created equal. Complex carbs, like brown rice, beans, vegetables and fruits naturally contain fiber, nutrients...

Fitness Tip of the Week: What Happens When You Stop Exercising? Rest and recovery after intense exercise is important and necessary. Sometimes we may take a short vacation where we aren’t exercising, and that’s okay too. But our bodies change quickly when we stop our...