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Get Strong Glutes With No Squats!

Get Strong Glutes With No Squats!

Fitness Tip of the Week: Get Stronger Glutes With No Squats! Squats are a fundamental movement pattern and a great hip and leg exercise. But if you have sore knees or other injuries, squats might be difficult or even impossible for you to do properly. You can get...

Do These 3 Stretches Before Your Hike

Do These 3 Stretches Before Your Hike

Fitness Tip of the Week: Do These 3 Stretches Before Your Hike Planning a hike? Heading out for a long urban walk? Doing just a few dynamic stretches before you leave can improve your stride, reduce your risk of injury and make your walk much more enjoyable. Try these...

3 Exercise Upper Body Workout

3 Exercise Upper Body Workout

Fitness Tip of the Week: 3 Exercises To Strengthen Your Entire Upper Body​ Short on time? These days, who isn't! Luckily, your upper-body workout doesn’t need to take all day. By multitasking with combination exercises, you can strengthen and firm your arms, chest,...

Complete Core Workout in Just 5 Minutes

Complete Core Workout in Just 5 Minutes

Fitness Tip of the Week: Complete Core Workout in Just 5 Minutes​ You may have seen some of my other posts in my blog featuring workouts you can do in just 5 or 10 minutes. I've got quite a few short classes in the on-demand library too. Because I like to believe...

5 Minutes of Cardio With No Jumping

5 Minutes of Cardio With No Jumping

Fitness Tip of the Week: 5 Minutes Of Cardio With No Jumping  Looking for a great cardio pump, but short on time? All you need to get you heart pounding is this workout you can do in 5 minutes. It's HIIT (High Intensity Interval Training), and it'll make you sweaty!...

Release Tight Hips Before Your Next Workout

Release Tight Hips Before Your Next Workout

Fitness Tip: Pre Workout Release For Your Tight Hips Planning a hike, walk, bike ride or workout? Awesome! Before you start, try this 5-minute, all-standing release for your tight hips.  These hip-opening mobility exercises will improve your range of motion, relax...

10 Minute Total Body Workout

10 Minute Total Body Workout

Fitness Tip: 10 Minute Total Body Workout You don't need a lot of time to get in a great workout. Even if you have just ten minutes, you can work up a sweat and feel great afterwards. Do 2 rounds of this total body strength training workout to work all of your major...

Pilates Roll Ups – From Easy To Hard

Pilates Roll Ups – From Easy To Hard

Fitness Tip of the Week: Pilates Roll Ups - From Easy To Hard The Roll Up is a classic Pilates exercise that helps develop stronger abdominal muscles and a more flexible spine. These 5 variations will help you learn to do the exercise correctly and progress at a safe...

Try This Stretch For Tight Hips And Thighs

Try This Stretch For Tight Hips And Thighs

Fitness Tip of the Week: Try This Stretch For Tight Hips and Thighs If you have tight hips & thighs, do this stretch daily! Your quadriceps are a group of muscles that make up the front of the thigh. These muscles are used in squats, lunges and any other movements...