3-Minute Plank Challenge for Core Strength and Stability Are you looking for a quick and effective way to challenge your core strength and stability? Look no further than this 3-minute plank challenge! Start by getting into a forearm plank position, with your elbows...

Improve Your Workout With A Small Ball! A small ball is a great prop to add to your home gym! They’re inexpensive, compact, versatile and can be picked up at your local dollar store. Here are 4 ways a small ball can improve your exercise technique: 1️⃣ Does your neck...

Stiff, Tight Neck Muscles? These Will Help! When your neck muscles feel stiff and tight, do this 5 minute routine to release tension and increase your range of motion. Do 10-15 repetitions of the first two exercises at a slow tempo. The third exercise is a great...

You'll Love This Feel-Good Flexibility Flow! Release tension, relieve stiffness and relax your mind and body with this Feel-Good Flow. 🧘🏼‍♀️ Put on comfy clothes. Light a candle, pour yourself a soothing cup of tea, and put on music that calms you. This flow will open...

Bring Balance To Your Everyday Life! Balance training should be part of almost every workout you do. And for even more benefit, do balance exercises while doing household chores. Doing calf raises while dusting, for example, tones your calves and strengthens your core...

Essential Hip Mobility Do your hips feel achy, stiff and tight even though you stretch? Try these 3 mobility exercises! Mobility is different from stretching. Instead of a passive hold, we move in gentle rocking, pulsing or circular motions. Where stretching relaxes...

How To Relieve Aching Feet In Two Easy Steps Our poor aching feet. They bear our weight all day long, and get us to where we need to be. In return, we confine them to tight shoes. A little TLC goes a long way in keeping our feet happy and healthy. It feels great, and...

Sore, Achy Wrists? Try These 3 Gentle Exercises If your hands and wrists are sore or achy, stretching them regularly can help relieve the discomfort. Here are 3 gentle exercises that you can do daily to help prevent or relieve pain in your wrists and hands. Do 8-10...

How To Find Your Neutral Spine Neutral spine refers to the shape of the spine where its natural curve is present without being exaggerated in either direction. In Pilates, it’s usually the safest posture to practice your exercises in. To find your neutral spine, tilt...