5 Minute Fitness Freebie: Morning Mobility Enjoy this free 5 Minute Morning Mobility sequence to feel great for the rest of your day! With just a few flowing no-equipment moves, you’ll wake up your spine, shoulders and hips while your deep breaths energize your brain....

Five Minute Fitness Freebie: Standing Core Break Try this free Standing Core Break sequence to tighten up your midsection in just 5 minutes! You can do this short workout almost anywhere, and without any equipment. This class can be done as a warm-up before a bigger...

4 Exercises With A Long Resistance Band You don't necessarily need dumbbells to create resistance when you're working out. Resistance bands are a great way to add challenge to your routine while improving your strength and stability. This 4 exercise sequence works...

5 Workout Essentials For Everyone Over 40 It's no secret our bodies change as we get older. So should our workouts! If you’re over 40, you need these 5 components in your exercise program: ➡️Mobility➡️Resistance training ➡️Low impact cardio ➡️Balance training...

How's Your Balance, Based On Your Age? It's not uncommon to find you're getting a little wobbly as you get older. Our ability to balance generally decreases with age. So how do you stack up? How’s your balance, compared to people in your age group? Here's the average...

Fitness Tip of the Week: Total Body Workout For Strength and Balance Balance and strength are the two most important parts of a fitness routine for women over 40. As we get older, both decline without training. This means falling down - embarrassing when you’re in...

Fitness Tip of the Week: Correct Your Posture *Instantly* With 1 Quick Move Correct your posture✨instantly✨with this one simple move. When you’re standing or walking, notice what direction your thumbs are pointing in. If your thumbs are pointing inward, toward your...

Fitness Tip of the Week: You're Gonna Love The Pretzel Stretch - Ahhhh!​ When your hips, thighs and back all feel stiff and tight, do this one simple stretch to relieve tension: The Pretzel! Lie down on your left side with your knees bent. With your right hand, grab...

Fitness Tip of the Week: No Equipment Legs & Butt Workout No equipment? No problem! You can do these exercises to tone and strengthen your legs, hips and butt with no equipment at all! Do 10-15 reps of each of these exercises. Rest for a minute or two, and repeat....