Strengthen Your Muscles and Reduce Your Risk of Injury with These 4 Compound Exercises Strength training is an essential component of any fitness program, and compound exercises are an excellent way to maximize your time and effort. Compound exercises work multiple...

Try This 7 Minute Stability Ball Workout! Stability balls are one of the most versatile and fun pieces of exercise equipment out there, and if you've got one, you've got the makings of a great workout! In fact, all you need is seven minutes to get your heart pumping...

Try This 5 Minute All-In-One Upper Body Workout! Here's a quick and efficient upper body workout that will leave you feeling strong and energized. In just five minutes, you'll target your shoulders, arms, back, and chest. To get started, set a timer for 5 minutes and...

3-Minute Plank Challenge for Core Strength and Stability Are you looking for a quick and effective way to challenge your core strength and stability? Look no further than this 3-minute plank challenge! Start by getting into a forearm plank position, with your elbows...

Improve Your Workout With A Small Ball! A small ball is a great prop to add to your home gym! They’re inexpensive, compact, versatile and can be picked up at your local dollar store. Here are 4 ways a small ball can improve your exercise technique: 1️⃣ Does your neck...

Stiff, Tight Neck Muscles? These Will Help! When your neck muscles feel stiff and tight, do this 5 minute routine to release tension and increase your range of motion. Do 10-15 repetitions of the first two exercises at a slow tempo. The third exercise is a great...

You'll Love This Feel-Good Flexibility Flow! Release tension, relieve stiffness and relax your mind and body with this Feel-Good Flow. 🧘🏼‍♀️ Put on comfy clothes. Light a candle, pour yourself a soothing cup of tea, and put on music that calms you. This flow will open...

Bring Balance To Your Everyday Life! Balance training should be part of almost every workout you do. And for even more benefit, do balance exercises while doing household chores. Doing calf raises while dusting, for example, tones your calves and strengthens your core...

Essential Hip Mobility Do your hips feel achy, stiff and tight even though you stretch? Try these 3 mobility exercises! Mobility is different from stretching. Instead of a passive hold, we move in gentle rocking, pulsing or circular motions. Where stretching relaxes...