Fitness Tip of the Week: Try This Stretch For Tight Hips and Thighs If you have tight hips & thighs, do this stretch daily! Your quadriceps are a group of muscles that make up the front of the thigh. These muscles are used in squats, lunges and any other movements...
![Try This Stretch For Tight Hips And Thighs](https://christiestoll.com/wp-content/uploads/2022/05/Fitness-Green.jpg)