Core Strength and Stability Do you have lower back pain, not-great posture, difficulty balancing and stabilizing on one leg, or trouble getting out of a squat position? These signs can indicate a lack of core strength and stability, which may lead to muscle...
Get Up And Move! Have you been sitting down for a while? Get up and try this 5 minute movement break! Regular movement, even when you're at work or school, is an important part of your fitness routine. Even a few minutes of mindful movement can make a difference in...
Time Under Tension Time under tension (TUT) workouts are one of my most-loved online fitness classes! TUT workouts offer several benefits, including: **Muscle Building and Endurance** Increasing TUT by lifting moderate weights can help recruit slow-twitch muscle...
Find Relief With Just One Exercise Stretching your hips and lower back regularly is crucial for maintaining flexibility and preventing discomfort. This single exercise that targets both areas, and can be done from home. Regular stretching can help alleviate...
A Mobility Routine You Can Do Every Day Doing a short mobility routine daily can improve your flexibility, range of motion and athletic performance. Here's a total body mobility routine that can be done daily, at home or in the gym! Not every exercise suits every...
A Fun Addition To Your Pilates Routine Looking for challenge, variety and better form in your home Pilates routine? A Pilates Ring can offer all of that and more in many mat and standing Pilates exercises. These exercises provide gentle-to-moderate resistance during a...
Great Workout, One Dumbbell! Get ready for a quick and effective strength training session at home. Here are 5 effective exercises using a single dumbbell, perfect for a home workout. Each exercise should be done for 8-12 repetitions, completing 2-3 sets. Strength...
All You Need Is a Dumbbell and a Chair Improve your strength & balance with a single dumbbell and support from a chair! Practicing balance exercises helps prevent falls, improves our gait and strengthens our ankles, legs, hips and core.This is not medical advice....
Perfect Hip Stretches For A Lazy Day Practice self-care anytime with this lazy day hip mobility sequence! Follow the rhythm of your breath as you flow through this series of hip openers, inviting a deeper mind-body connection. Do this routine at least once on each...
