Happy New Year! This is traditionally one of the busiest months for gyms. Every January, hordes of people emerge from their cozy, eggnog-laced, chocolate-soaked, couch-shaped stupor, put on neglected workout gear and sign up for a membership. They come thinking...
Many people experience some neck pain during Pilates, especially those newer to the practice. In my classes I'm asked regularly about how to prevent or eliminate this unpleasant tension in the neck and shoulder area. Weak neck muscles can definitely contribute to...
Do you have a question about your fitness routine? Is there an exercise you just don't "get"? Or maybe you're curious about the benefits of one workout versus another. Every week I'll post a question submitted by a reader, and answer it right here. If your question...
