Fitness Tip of the Week: Do These 3 Stretches Before Your Hike Planning a hike? Heading out for a long urban walk? Doing just a few dynamic stretches before you leave can improve your stride, reduce your risk of injury and make your walk much more enjoyable. Try these...
Fitness Tip of the Week: 3 Exercises To Strengthen Your Entire Upper Body Short on time? These days, who isn't! Luckily, your upper-body workout doesn’t need to take all day. By multitasking with combination exercises, you can strengthen and firm your arms, chest,...
Fitness Tip of the Week: Complete Core Workout in Just 5 Minutes You may have seen some of my other posts in my blog featuring workouts you can do in just 5 or 10 minutes. I've got quite a few short classes in the on-demand library too. Because I like to believe...
Fitness Tip of the Week: 5 Minutes Of Cardio With No Jumping Looking for a great cardio pump, but short on time? All you need to get you heart pounding is this workout you can do in 5 minutes. It's HIIT (High Intensity Interval Training), and it'll make you sweaty!...
Fitness Tip: Pre Workout Release For Your Tight Hips Planning a hike, walk, bike ride or workout? Awesome! Before you start, try this 5-minute, all-standing release for your tight hips. These hip-opening mobility exercises will improve your range of motion, relax...
Fitness Tip: 10 Minute Total Body Workout You don't need a lot of time to get in a great workout. Even if you have just ten minutes, you can work up a sweat and feel great afterwards. Do 2 rounds of this total body strength training workout to work all of your major...
Fitness Tip of the Week: Pilates Roll Ups - From Easy To Hard The Roll Up is a classic Pilates exercise that helps develop stronger abdominal muscles and a more flexible spine. These 5 variations will help you learn to do the exercise correctly and progress at a safe...
Fitness Tip of the Week: Try This Stretch For Tight Hips and Thighs If you have tight hips & thighs, do this stretch daily! Your quadriceps are a group of muscles that make up the front of the thigh. These muscles are used in squats, lunges and any other movements...
Fitness Tip of the Week: Relief For Sore Wrists If your hands and wrists are sore or achy, stretching them regularly can help relieve the discomfort. Here are 3 gentle exercises that you can do daily to help prevent or relieve pain in your wrists and hands. Do 8-10...
