Free "How-To" Exercise Videos Are you a fitness newbie and a bit uncertain about how to do exercises correctly? Or maybe you're a regular gym junkie who's ready for precision instruction on your form. Whatever your skill level, you've come to the right place! On my...
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Strong Core Yoga Audio Class – Now (Finally) Available!
60 Minutes of Strong Core Yoga Goodness! Hi everyone! I'm happy to announce this class is now back in the store after being absent for a few weeks (sorry for the technical glitch!). This is a full hour of core-strengthening yoga that begins with a gentle flow warm-up,...
7 Reasons To Hire A Personal Trainer
Hiring a personal trainer is an important step towards getting and staying fit and healthy, no matter what your age or income level. Personal trainers aren't just for accomplished athletes with a lot of experience. In fact even if you're a complete fitness newbie,...
Core Challenge Power Planks — My First Video!
Great news! My first downloadable video class is now in the store! This 30-minute Core Challenge Power Planks video will have your body sweating and your muscles shaking -- but wow, what a workout! Planks are great for your core and can help improve your posture and...
Back To Basics: 3 Videos To Help You Master Your Pilates Practice
Hi guys -- I've put together these 3 videos to help you master your Pilates practice. Because no matter how long you've been practicing Pilates, it's important to go back to basics now and again. If you're new to Pilates, you'll benefit from mastering these few...
Healthy Recipe: Homemade Almond Milk
It's easy to fall in love with almond milk. In addition to its great taste, almond milk is low in fat, high in protein and vitamin E, and naturally cholesterol, lactose and gluten free. But store-bought varieties are often artificially flavoured or high in sugar - not...
Finding The Right Exercise Mat
If you attend group fitness classes regularly, have you considered investing in a high-quality mat? The right exercise mat can enhance your practice, making the whole class experience more pleasant. If your hands slip forward in Downward Facing Dog (so distracting!),...
Christie To Go! 45 Minute Daily Maintenance Yoga
Your daily dose of mind-body-spirit! Sometimes you really need a yoga class but just can't get to the studio or gym. Wouldn't it be great if you had your own personal yoga teacher you could call on at any time in the comfort of your home? Well, good news! Click here...
Christie To Go! 30 Minute Body Sculpt Volume 1
Trim and tone in the comfort of your home! Can't get to the gym? Is your favourite body sculpt class all booked up? No problem! Click here to download an invigorating full-body workout that will tone and firm you from head to toe. In only half an hour! You don't need...