Christie’s Fitness Tips
Check out the latest exercise tips, quick workouts, awesome stretches and how-to videos.
Feel Strong, Energized & Balanced: Why BodySculpt Is More Than Just a Workout
You know that feeling when you finish a workout and your whole body just feels... right? Not destroyed, not exhausted, but energized and strong? That's exactly what I wanted to create when I designed the system of workouts I call BodySculpt. In my role as a fitness...
How to Spot Fitness Disinformation (and Protect Your Progress)
Don’t Fall for Fitness Myths They're all over social media: “miracle” workouts or supplements that promise results almost overnight. And they can be tempting, especially when we’re motivated to stay strong, mobile, and healthy. But not everything you see or hear...
Fuel Your Workout: Smart Eating, Real Results
Why Pre and Post-Workout Nutrition Matters Do you ever wonder if a snack before your online class is actually necessary, or what you should be eating right after a strong workout session? Over the years I’ve learned just how much thoughtful nutrition supports energy,...
Why Your Foam Roller Doesn’t Have to Feel Like Medieval Torture
There’s a common myth you may have heard about foam rolling. It goes like this: "Foam rolling should hurt; the more it makes you wince and grit your teeth, the better it's working." Uh, nope! This is not true at all. In fact, foam rolling should feel good. Sharp pain...
Why Some Workouts Leave You Energized (and Others Don’t)
Ever notice how certain workouts make you feel amazing while others leave you drained or sore for days? There's actually fascinating science behind this difference, and understanding it can completely transform how you approach fitness—especially if you're over 50....
How to Keep Your Fitness Routine Rocking, Even When Life Gets Busy
Simple ways to stay active and strong through summer holidays, travel, or any busy season When life gets busy, it’s easy to let daily habits take a back seat. Even for the most dedicated fitness aficionados, routines can slip. The best way to keep up your momentum -...
Beat the Heat: How to Exercise Safely During Hot Weather
Ever notice how a familiar walk, hike, or workout can feel much tougher when it’s hot outside? The truth is, warm weather challenges your body in unique ways, whether you’re outdoors or indoors, without good ventilation. For those of us over 50, rising temperatures...
The Surprising Benefits of Exercising Barefoot
I've been exercising barefoot indoors for years, and I'm convinced it's one of the best things we can do for our bodies as we age. Going shoeless - when it’s safe to do so - helps improve balance, strengthens our feet, and allows for more natural movement patterns....
Osteoporosis? Disc Issues? Protect Your Spine With These Back-Smart Modifications
Staying active is one of the best ways to protect your bones, support your spine, and maintain your independence. But what if you’ve been diagnosed with spinal osteoporosis or disc issues? Is it still safe to work out? In a word, YES! It’s so important not to give up...