Supplements like protein powder and creatine are often marketed as “must-haves” for active people. But what actually are they, and should you consider taking them?  Let’s pull back the curtain on three popular supplements, and separate marketing mumbo-jumbo from the...

Whether it’s a glass of wine with dinner, a cold beer after a long hike, or the occasional nightcap before bed, many people - Charles and me included - enjoy a drink to unwind and socialize. But for those of us focused on health and fitness, it’s worth knowing about...

“No pain, no gain!” It’s a common phrase, but is it true? Well, no. For years there was a belief that if a workout isn't gruelling, it isn't working. Success, it was thought, requires constant pushing and rigid deprivation. Today we know these "golden rules" are...

Your Body’s "Engine Room" Have you ever spent a long day working at your desk or puttering in the garden, only to find your lower back grumbling at you the next morning? I’ve certainly been there! It’s easy to focus on the "glamour muscles” we see in the mirror, but...

Your Hands Tell a Deeper Story Have you ever struggled to open a stubborn pickle jar and thought, "I must be getting older"? Most of us have probably had moments where our hands just don't want to cooperate with a heavy grocery bag or a tight lid. Here’s the...

Great News For Our Favourite Morning Ritual For millions of people, including Charles and me, the day doesn't truly begin until that first delicious sip of hot, steaming coffee. Ahhh! But for years, the pleasure of my morning brew has been offset somewhat by headlines...

The Science of Modern Movement If you’ve ever felt like your body needs a little extra convincing to get moving in the morning, you aren't alone. Many of us grew up with the idea that a quick, static calf stretch against a wall was all it took to prep for a workout....

Why your muscles won't let go Does this sound familiar? Your muscles feel tight and stiff. So you spend a few delicious moments stretching, or maybe treat yourself to a deep-tissue massage. And it feels just heavenly in the moment. But before long those muscles start...

Why your wrists rebel (and how to fix it) Healthy wrists are important for everything from opening a jar in the kitchen to holding a plank in BodySculpt. But wrist discomfort during planks is one of the more common complaints I hear from our fitness friends.  This...